Aquarider® Trainer Basic Training 2 days

This training is aimed at anyone who is interested in learning something new in the field of aqua fitness and completing basic training in the innovative branch of aqua cycling.

Requirements:

No previous knowledge required. Experience with aqua courses is an advantage.

Contents:

The 2-day training (16 teaching units) is a comprehensive introduction to the sport of aqua cycling. The content is based on the training plan, which was developed together with the Institute for Sport and Sports Science at the University of Freiburg and the Freiburg Cycling Laboratory.

The theory part (8UE) covers, among other things, the topics of marketing, course offerings and planning, basics of anatomy and immersion physiology and stress design.

In the practical part (8 units), after the technical instruction, we deal with the basic movements in the sense of a whole-body training, forms of organization and possible variations in the training design.

Included are a comprehensive training manual and additional material, acceptance of the teaching sample on the second day and comprehensive follow-up support upon request. If you complete the course successfully, the certificate of completion will be sent to you by post.

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